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janet

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| Posted: 17-April-2005 at 12:43pm | IP Logged
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Hi -does fat blaster have any side effects?
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 17-April-2005 at 12:54pm | IP Logged
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Hi Janet -
Not that I'm aware of. If you are experiencing side effects, you should stop taking it.
Being overweight has side effects (eg heart disease, diabetes, etc)
Justin
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Kelly

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| Posted: 03-May-2005 at 2:25pm | IP Logged
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hi
does Fat Blaster effect your metabolism when u stop taking them??
Kelly
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 03-May-2005 at 5:55pm | IP Logged
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Hi Kelly -
The ingredients in the Fat Blaster and the Fat Blaster Max include things like Bitter Orange which increases your metabolism. So I would think that if you stopped taking them your metabolism would also be affected.
Justin
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Sacha

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| Posted: 05-May-2005 at 5:59pm | IP Logged
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What happens if you are not 'overweight' . are there any negative side affects??
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Kelly

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| Posted: 06-May-2005 at 12:27pm | IP Logged
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Hi Sacha - I am a "normal" Australian size-12 girl. I work out (albeit
infrequently!), but I have a little fat around my waist and on my
thighs that I just can't get rid of. I initially started with Optislim,
but in hind sight it wasn't really suitable. It's more of a meal
replacement strategy for limiting calories and losing weight over time.
Actually, when I started taking it I was really worn down, but that
only lasts a couple of days. I think it's still a good product, though.
Now I'm trying fat balster max. I can't say for sure that it is the
sole reason for my losing some of this hard-to-lose fat, but I've
noticed a small difference. but to answer your original question, I
haven't noticed any side effects like a run-down feeling. In fact, what
drew me to it intially was the ingredients because they look natural to
me. And the optislim definitely tastes like chemicals.
HTH!
K
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Kelly

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| Posted: 06-May-2005 at 12:29pm | IP Logged
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by the way, I'm not the same "Kelly" who posted above. Just thought I'd clear that up 
K
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Dean

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| Posted: 29-June-2005 at 8:58am | IP Logged
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G'day all.
I usually have low blood pressure (approx 120 over 60) and since taking fatblaster it's risen to approx 140/98. I have now stopped taking it. Will monitor things over the next few weeks.
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Roger

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| Posted: 29-June-2005 at 9:02pm | IP Logged
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Hi guys, have decided to lose some weight and was hoping FB might be the way to go to speed things up a bit. I am not overly weight but I am not my idealistic athletic build. So I have a few questions...
I was wondering if it's OK to go straight onto FB or should I exercise without it first?
Is there anything else I should know about it?
Have many people here had success with it?
Regards
Roger
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 30-June-2005 at 9:10pm | IP Logged
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Hi Dean - welcome to the MJ Forums! That's a worry about the increase in heart rate, and ceasing to take the Fat Blaster is probably the best option.
Are you a tea or coffee drinker? If not, it could be related to the fact that your body isn't used to caffine. But I honestly don't know. You might like to try something else which doesn't contain caffine.
Hi Roger - welcome! Feel free to register and start your own thread if you wanted to document your progress or something (or anyone else). Otherwise you are most welcome to keep posting here.
I don't see any problem in starting on a course of Fat Blaster without first starting an exercise regime. However, exercise will be beneficial with or without the Fat Blaster, whenever you decide to start
Someone else might be able to offer a reply to your other questions.
Justin
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Sandra

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| Posted: 03-July-2005 at 10:34am | IP Logged
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Can you take fatblaster with reducticarb tablets??
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Sandra

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| Posted: 03-July-2005 at 10:44am | IP Logged
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Sandra wrote:
| Can you take fatblaster with reducticarb tablets?? |
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Annefran

Joined: 24-July-2005 Location: Australia
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| Posted: 24-July-2005 at 11:42pm | IP Logged
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Sandra wrote:
Sandra wrote:
| Can you take fatblaster with reducticarb tablets?? |
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Yes you can as they do different things. As for wether or not
fatblaster has sideeffects - if you are on any presribed medications
you must speak to your doc or pharmacist first. The Caffiene in
fatblaster is the main ingredient that will speed up metabolism and in
that other members case, increase blood pressure. HTH 
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susie

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| Posted: 26-July-2005 at 6:13pm | IP Logged
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hi guys i was just wondering whether fat blaster actually works and
what the side effects are? is it true u get high blood pressure? and
like is fat blaster a meal supressor or like does it make your
metabolism faster? any information relating to my questions would me
much appreciated.
Thankyou very much. 
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Gill

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| Posted: 28-July-2005 at 6:50pm | IP Logged
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Hi, just wondering if fat blaster cannot be taken if you are on the pill? I am already told i can't have certain drugs like antibiotics is this the same with fat blaster?
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Annefran

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| Posted: 29-July-2005 at 12:18am | IP Logged
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It's not recommended as the herbs in there can possibly react with some
people. I wouldn't try it if you are using the pill for contraceptive
purposes.
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Annefran

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| Posted: 29-July-2005 at 12:20am | IP Logged
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susie wrote:
hi guys i was just wondering whether fat blaster actually works and
what the side effects are? is it true u get high blood pressure? and
like is fat blaster a meal supressor or like does it make your
metabolism faster? any information relating to my questions would me
much appreciated.
Thankyou very much. 
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Yes your blood pressure can increase due to the caffiene. It is both a
appetite suppressor as well as increasing your metabolism. HTH
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James

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| Posted: 03-August-2005 at 9:02am | IP Logged
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Hi guys...
I STRONGLY!!!!! recoconmend NOT taking anything with Bitter Orange or
any stimulant in it... A friend of mine has recently almost lost his
mind from taking this product.
It is also under investigation from the FDA
for your own sake don't take it.
James
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anon

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| Posted: 03-August-2005 at 3:38pm | IP Logged
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i dont get it? does fat blaster have bitter orange in it?? why
does it make you go crazy? and also i get really bad anxiety and panic
attacks. would fat blaster affect me more?
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roger

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| Posted: 04-August-2005 at 1:09pm | IP Logged
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Thanks for your reply Justin.
I found this artice which may be of interest regarding bitter orange. http://www.yourlawyer.com/practice/overview.htm?topic=Bitter %20Orange
Are there any other safer weight loss/appetite suppressing supplements?
Cheers rodg.
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Tachi77

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| Posted: 05-August-2005 at 1:30pm | IP Logged
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I am about 20 kilos overweight so I approached my local chemist for suggestions on an appetite suppresant. The lady suggested I take Reducticarb and Fat Blaster (two and two before each meal). I have done so, so far for dinner last night and breakfast today. Today I have a slight headache, straight after taking the pills I feel a bit bloated and therefore not hungry. A bit gassy too. I am experiencing hot flashes today but not sure if it is due to the headache I have or PMS! (its that time of the month). Anybody else tried this combination with successful results?
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pharmacy assistant

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| Posted: 17-August-2005 at 4:54pm | IP Logged
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To anyone who is wanting to go onto a weight loss tablet, it is
recommended that you speak to you doctor first or to you local
pharmacist.
There can be side effects with weight loss pills that contain
high levels of caffiene such as the Fat Blaster products. These side
effects can be some such as headaches, pulpitations, sweats. This is
due to the amount of caffiene that is in the product.
If you experience anything that feels unusual to your normal bodly
function for anyt period of time, STOP TAKING THE PRODUCT!!!.
Also people who are on other medication MUST CHECK with their local
doctor before starting on these tablets as they may interact with
medication. i.e people who have HIGH blood pressure should check with
their GP before taking this weight loss tablet (as with any over the
counter medication).
For all others that have tryed this product and found it effective. keep up the good work with the weight loss.
Cheers
Linda 
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chubby_tammy

Joined: 20-September-2005 Location: Australia
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| Posted: 20-September-2005 at 8:30pm | IP Logged
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hi im new here i have just purchased Fat Blaster and cant wait to try it out i have been on alot of diets and have even succeeded in losing weight when i took duramine but i also did a crash diet with it and lost 62kg in 6 months but as soon as i got pregnant i put the weight straight back on i now weigh 110kg and im 5 ft 6 i would like to know if Fat Blaster works and how long before i see results im willing to do what it takes to be healthy again thanx chubby_ tammy
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PETER

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| Posted: 26-September-2005 at 10:13pm | IP Logged
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Kelly wrote:
Hi Sacha - I am a "normal" Australian size-12 girl. I work out (albeit infrequently!), but I have a little fat around my waist and on my thighs that I just can't get rid of. I initially started with Optislim, but in hind sight it wasn't really suitable. It's more of a meal replacement strategy for limiting calories and losing weight over time. Actually, when I started taking it I was really worn down, but that only lasts a couple of days. I think it's still a good product, though.
Now I'm trying fat balster max. I can't say for sure that it is the sole reason for my losing some of this hard-to-lose fat, but I've noticed a small difference. but to answer your original question, I haven't noticed any side effects like a run-down feeling. In fact, what drew me to it intially was the ingredients because they look natural to me. And the optislim definitely tastes like chemicals.
HTH!
K
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Tania

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| Posted: 27-September-2005 at 6:03pm | IP Logged
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Does anyone have any definate information about the affectiveness of
the contraceptive pill after fatblaster max? I really don't want to get
pregnant but desperately want to lose weight!
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cathy

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| Posted: 13-October-2005 at 11:49am | IP Logged
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I have always been a health, active person. I have tried taking FB twice now, within days I have had blackouts, seizures.
Stopped FB - both stopped. Related ???

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Emmar

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| Posted: 16-October-2005 at 5:33pm | IP Logged
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Hi Cathy,
You say you had seizures on FB, do you have epilepsy for was this out of the blue?
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Cathy

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| Posted: 19-October-2005 at 9:01am | IP Logged
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This was all totally out of the blue. No epilepsy. All medical tests thus far have proved nothing abnormal anywhere. The only link to both b/o and seizure was that I had recently taken FB.
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Noelene Fletcher

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| Posted: 19-October-2005 at 4:08pm | IP Logged
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Hi
I am new to taking FB and this site (have'nt started yet) but i would like to know if I a can take this product with the medication that I am on, Prozac 40mg aday, Thyroxine 100mg aday Lipator 20mg aday and I also take a Centruim tablet for over 50s do you think that any of these will be interfered with by FB
Regards
Noelene
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 08-November-2005 at 3:26am | IP Logged
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Tania wrote:
Does anyone have any definate information about the affectiveness of
the contraceptive pill after fatblaster max? I really don't want to get
pregnant but desperately want to lose weight!
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Hi Tania -
Unfortunately I don't have any data on that. What contraceptive pill are you taking now? You know that some contraceptive pills these days actually prevent water retention, and weight loss is one of the "side effects" eg Yasmin.
Justin
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Matthew

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| Posted: 08-November-2005 at 2:09pm | IP Logged
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Hi,
I am on anabolic steriods for medical reasons and I am a little fat
(unrelated to the reason I am on the steriods). I want to take this
chance to do some working out. Will fat blaster help me burn of the fat
while I am building muscle? I guess I am asking if it could help
improve definition.
Thanks!
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 08-November-2005 at 2:31pm | IP Logged
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Hi Matthew -
How serious are you planning on working out? In order to gain muscle you need to be consuming a certain amount of fat each day. Since the Fat Blaster makes it harder for your body to absorb fat, you might find it hard to gain lean muscle.
Also, if you are on a strict nutritional program then the appetite suppressant effects of Fat Blaster may make it harder for you to consume the required amount of calories each day.
Having said that, I have also seen Fat Blaster advertised in body building magazines. This would indicate to me that they feel body builders can benefit from taking it.
Justin
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sarah

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| Posted: 08-November-2005 at 5:12pm | IP Logged
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Hi I just bought fat blaster max today and i'm starting to get really worried about the side effects. Should you not be taking this when on the pill? will this cause any long term side effects? Can someone please give me the negatives!
Thanks
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FA MD

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| Posted: 09-November-2005 at 7:34pm | IP Logged
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PS not fat you want to be eating, it's Carbohydrate and Protein - Eating fats isn't the way to put on Muscle.
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Gerry

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| Posted: 10-November-2005 at 4:18am | IP Logged
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Actually fat is necessary to create muscle. Trust me, I know. Gerry.
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Lisa

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| Posted: 14-November-2005 at 12:16am | IP Logged
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Hey, i'm 16 and i want to lose some weight (5-8kg) before my ball in February. I have just joined a gym, and i want to speed the process up, but i'm worried about the side effects of using products such as Fat blaster.
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aussienicole

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| Posted: 20-December-2005 at 1:06pm | IP Logged
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hi all just got fb today and was wondering if it upsets your stomach at all
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Bailey.

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| Posted: 13-January-2006 at 3:52pm | IP Logged
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Hello, i've been taking duromine for a month now and i was wondering if i could start taking fb max the day after i stop taking duromine, would i have any side effects or is this bad for me? if any one can give me some advice i would appreciate it, thanks!!!
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jenster

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| Posted: 14-January-2006 at 4:41pm | IP Logged
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Hi everyone. I am currently trying to lose around 4 kilos. which i cant shift and most importantly the excess bulge from having two children and from previously losing 26 kilos through weight watchers. I still follow weight watchers ( life time member, but not totally committed). I was wondering whether it would be of benefit to me to try FB, for a short term solution, as I know once I get these kilos off I wont put them back on in a hurry.Any suggestions?? Also are you still able to drink coffee while on the FB tablets??Ta.Cheers
Edited by Justin on 28-August-2006 at 12:06am
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live longer

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| Posted: 15-January-2006 at 3:04pm | IP Logged
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Noelene Fletcher wrote:
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Hi
I am new to taking FB and this site (have'nt started yet) but i would like to know if I a can take this product with the medication that I am on, Prozac 40mg aday, Thyroxine 100mg aday Lipator 20mg aday and I also take a Centruim tablet for over 50s do you think that any of these will be interfered with by FB
Regards
Noelene
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NOELEEN,WITH YOUR MEDICATION MIX "DO NOT" TAKE ANY FORM OF HERBAL PRODUCT WITHOUT CONSULTING YOUR G.P.
head ache sweats palpitaions etc should send alarm bells...as indicated by the other entries
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nurse

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| Posted: 15-January-2006 at 3:15pm | IP Logged
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Bailey. wrote:
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Hello, i've been taking duromine for a month now and i was wondering if i could start taking fb max the day after i stop taking duromine, would i have any side effects or is this bad for me? if any one can give me some advice i would appreciate it, thanks!!!
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duromine is commonally known as SPEED in the drug world........ what do you want to achieve? perhaps you will overload adding another racer!
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me

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| Posted: 24-January-2006 at 8:25pm | IP Logged
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huh?
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adam

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| Posted: 13-March-2006 at 11:18pm | IP Logged
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g'day i am taking thermo trim max (therogenic) and want to know if i can take fat blaster max at the same time or if not why ? what can it do to you?
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Benny

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| Posted: 12-April-2006 at 6:13am | IP Logged
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I have take FB Max for two days now and am not able to sleep at all . I figure
its the caffeine, but i do not take it that close to bed? Has anyone else had
that problem?
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Andy

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| Posted: 24-April-2006 at 1:29pm | IP Logged
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Hi Benny,
I've been taking FB Max for a week or so and it has disrupted my sleeping. I don't drink much coffee and if I do only in the morning. I don't take them after 6.00 and will drink camomile tea before going to bed or some warm milk.
However, I do have a slight nausous feeling since taking them, has anyone else felt this??
A.
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Deb

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| Posted: 04-May-2006 at 12:33am | IP Logged
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Hi
Ive been taking FB for 10 weeks now..... lost 10 kg.....smile
ive had no side effects what so ever..... i am not a coffee drinker....dont drink coke
so my body has taken to the caffeine pretty well
i did have high blood pressure about 150-160 / 100....was just about ready to go to my doc and say put me on tablets for the rest of my life....decided it was worth losing weight and getting my BP back to normal naturally if i could.......my BP now sits around 115/70-75.....so ide say the weight loss has done great things for my BP.....certainly no ill effects
but i must say.....while ive been taking the FB...ive also been on a calorie controlled diet and do some form of cardio exercise most days a week for at least 1/2 hour
I am half way to my goal and will continue with FB till i reach it......then ill take 1 tablet per day for a few months so my maintenance continues
calorie control/ portions and exercise have become a way of life now
i no longer diet....i have a new way of life....FB is only a short term measure to make the journey a little easier.....then its up to me and me alone to continue healthy living.
if you have not tried FB....ask your doctor first...then if its ok give it a go....if you have side effects....stop taking them.....as with all things in life.....they are good for some and not for others....thats why they call us individuals
smile
Deb
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JEn

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| Posted: 05-May-2006 at 9:56pm | IP Logged
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If you suffer Irritable Bowel Syndrome - what does FB do to you?? What is in it that upsets the IBS
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nicky

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| Posted: 06-May-2006 at 9:05pm | IP Logged
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hi, i was just wandering how long it should be beofre i start seeing results?
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TANYA

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| Posted: 11-May-2006 at 5:45pm | IP Logged
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HI....I HAVE SUFFERED WITH HEADACHES TOO...FOR THE FIRST 10 DAYS...HAD A COUPLE OF PANADOL GAVE THE BODY TIME TO ADJUST..AND IN TWO WEEKS LOST 5.4KG'S
THIS PRODUCT WORKS VERY WELL...AND IF IT WASN'T SAFE WE WOULDN'T HAVE IT ON THE MARKET HERE IN AUS..
MOST PEOPLE LOOSE A COUPLE OF KG'S AT LEAST IN THE FIRST WEEK...IF THATS NOT YOU..THEN YOU NEED TO CUT BACK ON THINGS LIKE BREAD BUTTER CHOCOLATES AND BASICALLY JUNK FOOD..ACTUALLY CUT IT OUT OF THE DIET COMPLETELY AND YOU WILL SEE AMAZING RESULTS..IF YOU DONT YOU WILL BE WASTING BIG BUX ON FATBLASTERMAX
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Sarah

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| Posted: 13-June-2006 at 3:48am | IP Logged
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Hey guys, is actually safe to take Fat Blaster Max, does anyone know the short and long term effects of this and if it is alright to take it if you just want to loose 5kgs??
Cheers =)
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Ked

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| Posted: 23-June-2006 at 8:34pm | IP Logged
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Hi,
I'm thinking about taking fat blaster but im only 16 but i am 80kg and have been fat all my life do u think i should take it im really scared about what other people have been saying about it and how it will effect me. PLEASE HELP?
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John Doe

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| Posted: 06-July-2006 at 2:44pm | IP Logged
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Hey,
i purchased FB and am taking one tablet before every meal (4 meals per day) is this enough? the pack says up to 8 tablets a day? that sounds quite excessive? im trying to lose 15 kilos but am not in any gr8 hurry. i used 2 excercie all the time when i was in highskool(last year) but since then i have not been excercsing as much and haveput on 10 kilos and cant seem 2 shift them. so i have started taking FB and excercising 4 times a week.
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john doe

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| Posted: 10-July-2006 at 12:48pm | IP Logged
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Hey guys its me johhny again
i have lost 3.5 kilos since last time i posted (less than a week) woohooo
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daisy

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| Posted: 11-July-2006 at 12:11pm | IP Logged
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i think fat blaster is the worst product for weight loss. try optislim 2000 shakes - works wonders
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John Doe

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| Posted: 11-July-2006 at 10:26pm | IP Logged
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i think the shakes get boring after a few days
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daisy

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| Posted: 12-July-2006 at 12:31pm | IP Logged
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i agree shakes do get boring. maybe take fatblater as usual and drink shakes every second day and have low fat foods other days- thats what i do. fatblaster just didnt work for me at all. i felt a bit sick but if it works for you-great !
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tw_24

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| Posted: 17-July-2006 at 11:57am | IP Logged
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do u really need to c the doctor about these Far Blaster tablets? i was going to the supermarket after work to purchase sum but after reading these messages im getting a little confused.. i use to b a size 8 n now im 12-14 since ive left high school last year ive started to put on weight.. i want to get back into shape.. what should i do seriously? 
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Rhys Aquilina

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| Posted: 19-July-2006 at 6:16pm | IP Logged
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Hey, Does taking max fat blaster make you lose any muscle??
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 19-July-2006 at 11:37pm | IP Logged
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Hi tw_24 -
It is not uncommon for girls who have just left highschool to start gaining weight. If you are maintaining the same eating habits and therefore calorie intake, but living a more sedintary life (less sport, less moving around), combined with a decrease in the hormone testosterone, you may find you are softening up a little.
Hi Rhys -
I have seen Fatblaster advertised in bodybuilding magazines, and none of the ingredients make you "lose" muscle. The only thing I would be careful of is that fat is required in order to create muscle, and so if you are eating a very low-fat died, combined with the fat-burning qualities of Fat Blaster you may find yourself slimming down rather than bulking up.
Justin
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Michelle

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| Posted: 25-July-2006 at 10:54am | IP Logged
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Hi there i have tried most things to lose weight i am happy with the extra energy fatblaster gives you i felt a little nausea the first week but it is only cause my body is getting use to them.It would not be on the market if it was not safe
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jo_babee

Joined: 07-August-2006 Location: Australia
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| Posted: 07-August-2006 at 2:53am | IP Logged
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I have been prescribed Duromine. I weigh 90kg and need to be around 65-70kg. I have not heard a single success story about this pill and want o know if anyone has achieved their goal and when is should start to see results. I go to the gym 3 times a week for 2 hours per day so that should help.
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cheer girl

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| Posted: 15-August-2006 at 11:08pm | IP Logged
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Hi, I used duramine a few years back ...............seemed to get results almost immediately however I did find it difficult to sleep. I would check it out throughly with your GP first as mine didn't explain any of the side effects. I didn't know at the time that these tablets contained speed.
Good luck
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dr claire

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| Posted: 16-August-2006 at 5:54pm | IP Logged
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dear all
i am about to tell you four words that will help you lose unwanted weight, and live healthier and longer lives. these four words i want you to remember, and stop wasting your money on all these potions, lotions and pills.
the four magic words are:
EAT LESS, MOVE MORE
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 18-August-2006 at 3:57pm | IP Logged
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Hi Dr Claire -
Thanks for the advice. In future I'd prefer if you register with me before posting as a "doctor." Thanks
Justin
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Maree

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| Posted: 26-August-2006 at 4:29pm | IP Logged
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Hey justin,
the advice you give is really encouraging and helpful to a lot of people, including myself. i'm considering the fat blaster product, despite the fact that i don't need it. i'm a crash dieter, and i work hard at school to make sure life is as perfect as it can be, which includes my body and the way i look. i'm afraid of over-eating, as you know dieting this way really slows down your matabelism. i'm looking for a career in modelling after finishing school this year, and i'm looking at doing things the healthy way. do you think the fat blaster could help me maintain a healthier diet?
Thank you. your help is appreciated.
Maree
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 29-August-2006 at 1:49pm | IP Logged
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Hi Maree - glad you are finding the site useful!
If you are seriously considering a career in modelling then my suggestion is to speak to a nutritionalist who specialises in modelling. Your local gym may be able to recommend someone.
It will probably cost you more than the Fat Blaster initially, but you have to think of it as an investment into your future. Top models aren't "lucky" in getting where they are, just the same as Tiger Woods wasn't born the world's best golfer.
Justin
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Maree

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| Posted: 30-August-2006 at 1:20pm | IP Logged
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Thanks :). I think i'll take your advice.
Maree
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Emily

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| Posted: 31-August-2006 at 9:35pm | IP Logged
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Hi,
Please help me. I'm wanting to know what would be the likely outcome if you take fat blaster and eat only fruits and vegetables, but don't exercise. will this result in muscle loss?
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Honni

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| Posted: 14-September-2006 at 11:36pm | IP Logged
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Hello. I have been taking FB for a few months and have found it to be great in giving me the energy to get up and exersise 5 days a week for 60min plus, which is no easy thing with two young kids and work. I have also done weights 1-2 times a week and eaten carefully ,including a treat once or twice a week (not binging!!_) and plenty of fresh friut and veg,meat/eggs and dairy and carbs in moderation. I find weight watchers helpful to work out how much to eat. I have lost 7 kg and gained plenty of definition and have no cellulite anymore, I look and feel great!
The most important thing is to develop a plan that you can maintain long term, then you will keep the weight off as well.Reward yourself when you lose every 5kg with new clothes or something you enjoy (other than food!)Look at a full lenth photo of yourself to stay focused and motivated, and remember the health benefits ie. natural endorphins make you happy, lower blood presure,higher self esteem and more energy.Good luck,
Honni
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Mina

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| Posted: 19-September-2006 at 11:55am | IP Logged
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I don't know how much is FB at chemist but Duromine is about 80$ (a friend had it for 3 months,lost 12kg, gained all later when stopped with Duromine).
It is better way to use that money for going to local swimming pool 3 times a week, trust me.
Benefits of swimming are plenty: all muscless are exercised, mind and body feel wonderfull after one session of 1 hour.
Simple, eat only fruit until miday, for lunch wrap roll sandwich, for tea yoghurt and piece of fruit, for dinner steamed veggies and meat without fat, drink butter milk (wonderful for your intestine), don't drink coffee, sweet juices, fizzy drinks, and don't eat after 8pm.
Hard work pays at the end. It is more easy to fork out money for various tablets and sit and wait.But, for our body it is not the best option. No sweat, no gain.
I wish the best to everyone.
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Mick

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| Posted: 20-September-2006 at 1:44pm | IP Logged
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Hi, I've just started FB for the 2nd day, and would like to know if i can take 2 tablets without food? I don't usually have lunch, and i'm not sure if its ok. I want to lose 25kg in 4 months. is it possible?
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 20-September-2006 at 9:16pm | IP Logged
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Mick -
To answer your question, you can take the tablets without food. However, the way some of the ingredients work, the greatest benefits are achieved when taken with food. For example, psyllium husk bonds with the fat in your meal to make sure it isn't absorbed by your body.
Why aren't you having lunch? Are you replacing it with a meal later in the evening perhaps, when your metabolism has slowed down?
One way you can increase your body's metabolism is to eat more meals a day, kind of like a cow grazing in a field all day. Skipping meals can put your body into "alert mode" where it thinks there is a shortage of food, and therefore starts to store excess energy, also known as fat.
25kg in four months is quite ambitious.
Justin
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Mick

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| Posted: 21-September-2006 at 12:50pm | IP Logged
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Hi Justin
Thanks for your advise. Yesterday I tried to eat as little as I can, or eat low calorie food like strawberries etc, during the day, and eat heavy stuff in the evening. I didnt realise that its better to eat more during the day than in the evening.
Like u've said, eating more meals a day can increase metabolism, but do u have any advise on what to eat during meals? really small portion? and what about snacks? Does the portion for snacks has to be the same for main meals like lunch/dinner?
Mick
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 21-September-2006 at 3:23pm | IP Logged
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Mick -
I was thinking about this last night, and I think that if you are serious about losing all that weight then you should probably consider seeing a professional ie a doctor, nutritionalist, dietician, personal trainer etc.
For general dietary information you might try a quick web search. At a basic level, if you aim to have your meals include a portion of meat and a portion of slow-burning carbohydrates (rice, bread, pasta, potato), then as much fruit and vegetables as you like, then I honestly think you can't go wrong.
You will have the greatest gains from cutting things like Coca-cola and potato chips out all together, and getting some exercise every day (30-60 minute walks, maybe holding a light dumbell in each hand). These are the kinds of things that a diet specialist or personal trainer can assess and help you with immediately.
For snacks, we're talking about an apple or a museli bar (not biscuits or chips). It will also help take the edge off your hunger when main meal time comes around.
Justin
Edited by Justin on 21-September-2006 at 3:26pm
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Mick

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| Posted: 21-September-2006 at 5:12pm | IP Logged
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Justin
Thanks heaps for your advise. I'll work that out, and yes, i've started to go to the gym and do 40 minutes workout, and walk at least 45 minutes a day. I;ve cut down on fizzy drinks, and sweets, cakes, etc.
I had indian bread (1 piece) with chicken curry for lunch, 30 mins after taking FB, but i threw up half (or maybe more) of what i ate. I threw up last night after dinner too (half of the food I took). I still exercise two hours after dinner.
I will try to snack only bout 100 calories per snack, and I hope its not too much.
Thanks again Justin!
Micks
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booty

Joined: 29-December-2006 Location: Australia
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| Posted: 30-December-2006 at 1:50am | IP Logged
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hello i want to start taking fbm iam 100kgs and rising help meeeeeee does it work?
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 03-January-2007 at 1:20am | IP Logged
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Hi Booty -
If you are 100kg and rising then even if you slim down with the Fat Blaster / Fat Blaster Max you'll still need to make lifestyle changes (exercise, diet, etc) in order to keep the weight off.
According to information available today, 100kg, provided it's not muscle bulk, is getting into quite dangerous waters.
Justin
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nards21

Joined: 16-May-2008 Location: Australia
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| Posted: 16-May-2008 at 10:22am | IP Logged
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Hi i just started taking fat blaster day and night tablets today, i am on the pill "diane" will this effect my protection. ?
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 17-May-2008 at 7:20pm | IP Logged
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Nards21 -
It shouldn't, but this is really a question for your GP. Please bring it up with them next time you visit.
Justin
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nards21

Joined: 16-May-2008 Location: Australia
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| Posted: 20-May-2008 at 3:29pm | IP Logged
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well so far i have found fat blaster day and night tablets to be working fine i have been taking them almost a week i go to the gym 4 times a week for an hour and iv cut back on saturated fats and lost 1/2 already. i have always gone to the gym regular but cant loose the spare tyre im hoping this will work.
Nards21
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 26-May-2008 at 6:24am | IP Logged
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Congratulations - I'm glad to hear that the Fat Blaster is working for you!
Losing a large amount of fat from your body is a big challenge, but not impossible. Going over your diet with a fine-tooth comb is very important - try to avoid sugar-based drinks (including alcoho-pops), and also try to keep active during the day.
Justin
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Krit333

Joined: 13-August-2008 Location: Australia
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| Posted: 13-August-2008 at 7:34pm | IP Logged
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Hi,
I have just a few questions about Fat Blaster before i go and buy it...
Will it effect the contraceptive pill i am taking as i do not want to fall pregnant but trying to lose weight...
What will happen after i stop taking them, will i put on more weight then wen i started or will i stay the same....
Do u have to diet and exercise properly while taking Fat Blaster...
I think thats about it...
Please reply asap
thanks
__________________ Krystal
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 14-August-2008 at 11:20pm | IP Logged
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Hi Krystal -
As far as I know no-one has reported that it makes the pill any less effective. There is nothing written on the box to that effect either. Perhaps another one of our readers might have some anecdotes?
Unfortunately there is not much literature regarding what happens when one stops taking the Fat Blaster. However so long as your "in" calories are not more than your "out" calories you should be ok. Again, maybe one of our readers has some stories?
Exercise and a correct diet are perhaps the most important part of safe weight management.
Justin
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Krit333

Joined: 13-August-2008 Location: Australia
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| Posted: 15-August-2008 at 8:36am | IP Logged
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i have another question.... i heard that FB works the same way as laxatives.... is that true?
thanx
__________________ Krystal
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 25-August-2008 at 9:42pm | IP Logged
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Krystal - I'm not sure I quite understand what you mean.
Fat blaster does contain fibre, which will have a laxative effect.
Regards,
Justin
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micka78

Joined: 22-November-2008 Location: Australia
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| Posted: 22-November-2008 at 11:05pm | IP Logged
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Hi
Have been taking FB for 2-3 weeks now feeling like im forgetting things alot more than usual,and a little dizzy and rundown just wondering it it was the FB doing this??
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micka78

Joined: 22-November-2008 Location: Australia
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| Posted: 22-November-2008 at 11:25pm | IP Logged
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and also i forgot to mention i tried FB max first,made me drowsy and a little dizzy.so i stopped using them.
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Krit333

Joined: 13-August-2008 Location: Australia
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| Posted: 11-January-2009 at 9:13pm | IP Logged
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u say it does have a laxative effect... how bad as i dnt wont to take it if im going to be worried bout having to go to the toilet all the time
Edited by Krit333 on 11-January-2009 at 9:15pm
__________________ Krystal
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 19-April-2009 at 6:28pm | IP Logged
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Krystal -
I think you are not alone, but judging from the number of people using the product I'd say that it is not a big enough problem to make people stop using it.
Justin
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yazz

Joined: 20-May-2009
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| Posted: 20-May-2009 at 11:33pm | IP Logged
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Hi
I just wanted to ask if you can take fat blaster max first without taking the normal fat blaster.
Also, can you take fb while you are on laser hair removal?
Yazz
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 21-June-2009 at 2:00pm | IP Logged
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Yazz -
Yes.
I see no reason why not. You might like to mention it next time you are in the clinic.
Justin
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Therese

Joined: 09-July-2009 Location: Australia
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| Posted: 09-July-2009 at 11:49am | IP Logged
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I have been taking FB Max on and off for 3 years. I originally started with FB (without the max) and found it did nothing to alter my weight.
FB Max works - very very well but.... there are a few things I need to put up with:
Racing heart, sweating, running on a litte buzz like your on speed (feels pretty cool, im very chatty), and sleeplessness. I find that if I exercise whilst im in between taking FB Max capsules, my energy runs out very quickly and I start to feel faint and have blackouts. I get the feeling that FB Max is running me down....
That said, if you want to loose a few kilo's within a few weeks or if you do take two tablets for each breakfast, lunch and tea - which I don’t do anymore... you could loose it even quicker. I do not do the 2 capsules three times a day because I know it affects my blood pressure, my heart is racing a million pumps a minute all day and I just cant sleep at night - I also get the feeling that its making me loose a few IQ points - somehow I think its like speed and it is just wasting the brain away...
About me: I am 177cm tall, average weight is 66kg - im 29 years old - female. Chocolate addict, but otherwise eat well. Don’t do coffee or soft drinks - just green tea. I take 2 capsules of FB Max each morning before breakfast. That’s it otherwise I won’t sleep at night.
Why do I take it? If I need to loose the extra KG's then I take it until im comfortable with my body again (lost the muffin top), then im off for a couple of months - then on.... it’s an endless cycle. Let’s face it, dieting is part of our lives - it’s a booming business and this is why... im the victim of dieting and not ashamed to admit it - life goes on. Obviously the side affects does concern me when you think of the long term damage it could be doing but I figure a couple months break helps - I know that I could be proven wrong. Is there a safe weight lost solution??
And whoever said in the earlier post that if it’s sold in Australia then its safe?? To state the facts correctly - unless a product contains an ingredient that is banned internationally then its not sold in Australia. Australia is one of the slowest nations to ban harmful ingredients/products. Our Customs Dept, whilst they are doing a good job keeping out the narcotics and pests - they also control what health products have paid our government to be sold here. Truth be known - not until there are enough complaints about a consumed product then it is then formally tested and rectified / banned. No product is tested for the Australian market until there are enough complaints which means it could be consumed/used for a decade before action is taken. Lead was in paint for how long before Aust banned it?? Decades. There are government bodies in place that say they do, but they are just there as a money collection point. I could go on all day....
So is FB safe from long term side affects? I don’t think so, but at least I look good in the mean time. Call me stupid, I know. I know. Now where is my packet of FB Max!
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Candyrawr

Joined: 14-November-2009 Location: Australia
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| Posted: 14-November-2009 at 6:28pm | IP Logged
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Hey guys,
ok..so im 15 years old,female,165 cm tall and weigh i think 64.5kgs.So i guess im classed as 'Normal weight' but i hate how i look at the moment and want to lose 4.5kgs in about 7 days-for a very important function,then after that just 1kg a week so i will hopefully be skinny by xmas LOL. Um,at the moment,i eat healthy,maximum of 1200 cals evry day, mostly 1000,and TRY to do 9 hrs exercise every day (but only as of last week) because i want to lose those 4.5kgs quickly.
I just wanted to know..if taking these tablets as well as eating only 1000 cals every day and dropping to say around 4hrs exercise everyday for 7days allow me to lose those 4.5kgs? because 9hrs is hard work and i need something that will help me do it quicker and easier!!
Thanks,
Candice (:
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 30-November-2009 at 9:50pm | IP Logged
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Candice -
Your efforts is commendable, but losing weight so quickly is not good for your health, and will work against you in the long term.
There are plenty of suggestions on this page. From the sounds of it you don't need the extra assistance provided by Fat Blaster.
Justin
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MissInsanity

Joined: 30-August-2010 Location: Australia
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| Posted: 30-August-2010 at 2:53am | IP Logged
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Hi just wondering, i take mirtazapine 30mg daily.
if i decided to take Fat Blaster, would it effect my medication and would i have different or more severe side effects???
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Justin

MJ Health & Beauty
Joined: 01-October-2003
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| Posted: 02-September-2010 at 11:09am | IP Logged
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MissInsanity wrote:
Hi just wondering, i take mirtazapine 30mg daily.
if i decided to take Fat Blaster, would it effect my medication and would i have different or more severe side effects???
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MissInsanity -
Please consult your doctor on this one. Our initial thoughts are that you should avoid taking the two together.
Justin
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